This blog contains information and recipes about a family's diet change to eating meat, vegetables, nuts,seeds,low starch and sugar. We have chosen this diet to help our fitness abilities, energy, physique, long term health and our son with autism,
My family loves these pancakes!
Recipe from Cooking with Coconut Flour book by Bruce Fife
2 tablespoons coconut oil or butter
2 tablespoons coconut milk (sometimes I use almond)
1 tsp sugar (I never put this in)
1/8 tsp salt
2 tablespoons sifted coconut flour
1/8 tsp baking powder
Blend together eggs, oil,coconut milk, sugar and salt. Combine coconut flour and baking powder and mix into the batter. Heat 1 tablespoon of coconut oil in a skillet. Spoon batter onto hot skillet (medium heat) making pancakes about 2 1/2 inches to 3 inches in diameter. Batter will be think but will flatten out when cooking. Makes 6 to 8 pancakes.
I ALWAYS double this recipe as 6 pancakes do not go very far in this house and I add blueberries to half of the batter when I have them available.