This blog contains information and recipes about a family's diet change to eating meat, vegetables, nuts,seeds,low starch and sugar. We have chosen this diet to help our fitness abilities, energy, physique, long term health and our son with autism,
Tonight I made a quick EASY meatloaf. This is so very versatile. I used about 1/2 pound of ground turkey, 1 pound of organic ground bison and 1/2 pound of organic ground grass fed beef. I chopped up about 1/2 an onion, added parsley, crushed fresh garlic, some organic tomato sauce,some salt and pepper and then 1 egg and a couple tablespoons of almond meal. I molded it into a "bread loaf sized" baking dish and baked it for 45 minutes on 350 plus a little more time on 400 to brown it. Delicious! You could add many other chopped veggies like carrots, spinach, peppers...anything really. I just used what I had available tonight.
I then steamed broccoli and made Elana's Pantry Ranch Dressing to go over it.
Dairy-Free Ranch Dressing
¼ cup grapeseed oil vegenaisse
1 tablespoon lemon juice, fresh squeezed
1 clove garlic, pressed
⅛ teaspoon minced scallion
pinch celtic sea salt
Combine all ingredients in a small mason jar
Shake well to serve over salad
Or to use as a dip refrigerate to chill and thicken
What a great easy dinner. I love these dinners because they are kind of like a "clean out the fridge" dinner. Just about any ground meats (pork, bison, beef, turkey,veal) can go into meatloaf and just about any finely chopped veggies too.