CrossFit Kids and Parents; Monday and Wednesday at 4pm and Saturday at 10am. Don't give up your CrossFit this summer just because the kids are home. Bring them along. Contact Christy Butch for more information. www.crossfitkidsnorthfulton.com
"Collin Bear" pushing the sled!
We have fun and get a lot of work done!!!!
Get 20 Double Unders in a row and become a memeber of the DOUBLE UNDER CLUB. Members get their OWN jumprope!
It was a beautiful Day for an outside WOD!
3 Rounds
200M Sprint
15 OHS
15 Ball Slams