Monday - Arrive any time7:15 to 9:30am OR 6pm
Tuesday - Arrive any time from 7:15 to 9:30am
Wednesday - 9:30am OR 6pm
Thursday - Arrive any time from 7:15 to 9:30am
Friday - 9:30am
Work outs take about 1 hour to 1 hour and 15 minutes.
Jill's Work out: 10,9,8,7,6,5,4,3,2,1
Power Cleans
Push Ups
AD for cals
100M Farmers Carry
5 Wall Walks
20 Hammer Swins to the tire
5 tire flips
Kay's Program Today
Back Squats
+
20 Sandback Lunges
9 Back Ext.
5 Renegade Rows 15# DB
Rest 1 min x 4
AD 3 min and Stretch
10 Fast Dumbell Thrusters
100M Sprint
10 Burpees
Rest x 3
SLEDS
50 M Sprint
Rest
X5