Maximum Potential Sports and Fitness

Fall Schedule for Small Group Program Design (SGPD)

Monday - Arrive any time7:15 to 9:30am OR 6pm

Tuesday - Arrive any time from 7:15 to 9:30am

Wednesday - 9:30am OR 6pm

Thursday - Arrive any time from 7:15 to 9:30am 

Friday - 9:30am

Work outs take about 1 hour to 1 hour and 15 minutes.

Funny :)

Small Group Personal Training

 Jill's Work out: 10,9,8,7,6,5,4,3,2,1

                        Power Cleans

                        Push Ups

                        AD for cals 

Kay and Jill sharing a work out.

100M Farmers Carry

5 Wall Walks

20 Hammer Swins to the tire

5 tire flips

Small Group Personal Training

Kay's Program Today

Back Squats

+

20 Sandback Lunges

9 Back Ext.

5 Renegade Rows 15# DB

Rest 1 min x 4

AD 3 min and Stretch

Small Group Personal Training

Judy B. strong enough now to do ring push ups. Now that's solid!

Teen and Team Strength and Conditioning

10 Fast Dumbell Thrusters

100M Sprint

10 Burpees

Rest x 3

+

SLEDS

50 M Sprint

Rest

X5

Kate B. doing the Sorenson hold test. 2 minutes is the goal.

Working out before you go to work is a GREAT idea!

Morgan and Olivia working on power snatches

Spartan Race

Client Kate Beacham and Trainer Christy Butch after the Spartan Race!