Raul started following personal programming last fall 2012. He then changed his diet with a personal Phase 1 nutrition plan. He has made huge strides in his strength, performance and body composition and is getting ready for the CrossFit Open beginning March 6 2013. He is working to qualify for the CrossFit Games is Aromas,CA this July in the Male Masters Division.
February 2013
02/11/2013
1 and 1/4 squats
Ryan working on 1 and 1/4 squats.
Check out the kids, teens and team options for strength and conditioning.
Interested in CrossFit Kids Classes, Team Training or Personal Performance Training? Contact Christy Butch 678-925-1669 or [email protected]