Kay's Program Today
Back Squats
+
20 Sandback Lunges
9 Back Ext.
5 Renegade Rows 15# DB
Rest 1 min x 4
AD 3 min and Stretch
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May 2013
05/08/2013
05/02/2013
Small Group Personal Training
Judy B. strong enough now to do ring push ups. Now that's solid!
Teen and Team Strength and Conditioning
10 Fast Dumbell Thrusters
100M Sprint
10 Burpees
Rest x 3
+
SLEDS
50 M Sprint
Rest
X5